Wake Sunday HITT Workout – Complete the following circuit, 30 Seconds Exercise, 20 seconds rest and rest 1 minute after the burpees in each round.
Push Ups – 30 Seconds
Rest for 20 seconds
Sit Ups – 30 Seconds
Rest for 20 seconds
Frog Jumps – 30 Seconds
Rest for 20 seconds
Burpees – 30 Seconds
1 Minute Rest then repeat. Repeat the circuit 4 times.
This will burn fat and increase fitness! Try one HITT workout per day! Take a look at our other workouts here.
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