Monday HIIT

Wake Monday HITT Workout – Complete the following circuit, 30 Seconds Exercise, 20 seconds rest and rest 1 minute after the plank in each round.

But Kicks– 30 Seconds

Rest for 20 seconds

Push Ups – 30 Seconds

Rest for 20 seconds

Lunges – 30 Seconds

Rest for 20 seconds

The Plank – 30 Seconds

1 Minute Rest then repeat. Repeat the circuit 4 times.