Wake Monday HITT Workout – Complete the following circuit, 30 Seconds Exercise, 20 seconds rest and rest 1 minute after the plank in each round.
But Kicks– 30 Seconds
Rest for 20 seconds
Push Ups – 30 Seconds
Rest for 20 seconds
Lunges – 30 Seconds
Rest for 20 seconds
The Plank – 30 Seconds
1 Minute Rest then repeat. Repeat the circuit 4 times.
Leave a comment