Wake Monday HITT Workout – Complete the following circuit, 30 Seconds Exercise, 20 seconds rest and rest 1 minute after the plank in each round.

But Kicks– 30 Seconds

Rest for 20 seconds

Push Ups – 30 Seconds

Rest for 20 seconds

Lunges – 30 Seconds

Rest for 20 seconds

The Plank – 30 Seconds

1 Minute Rest then repeat. Repeat the circuit 4 times.

  • Aug 12, 2018
  • Category: Workouts
  • Comments: 0
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